Group Programs
Group Programs for Personal Growth and Relationship Success
I offer a range of group programs designed to support men and families through key life transitions. These programs provide a supportive environment where you can learn, grow, and connect with others going through similar experiences.
Adventures in ACT Adventures in ACT is a group therapy program for young adult men, centered around Acceptance and Commitment Therapy (ACT). This program helps participants navigate the challenges of young adulthood—such as career transitions, relationships, and self-identity—by teaching practical tools for managing stress, building resilience, and living in alignment with personal values. Through group discussion and experiential exercises, you'll learn to accept life’s uncertainties and take committed action toward a meaningful and fulfilling future.
Seven Principles of Successful Relationships Relationships are at the core of a fulfilling life, yet many couples struggle to sustain them. The Seven Principles of Successful Relationships based on the groundbreaking work of the Gottman Institute, offers couples practical tools for improving communication, resolving conflict, and deepening emotional connection. In this group program, you’ll learn the essential principles that make relationships thrive and gain skills to enhance intimacy, trust, and understanding. This program is ideal for couples looking to strengthen their bond or for those seeking guidance during difficult times. Parenting Transitions: From Partners to Parents Based on the Bringing Baby Home program developed by the Gottman Institute, Parenting Transitions is designed to help couples navigate the profound changes that come with the arrival of a new baby. This group program focuses on building a strong foundation for co-parenting, enhancing communication, and managing the emotional ups and downs that come with early parenthood. Whether you’re expecting your first child or already adjusting to life with a newborn, Parenting Transitions offers evidence-based strategies for maintaining a healthy relationship while fostering your baby’s development.
Dads Groups: Supporting Fathers Through the Early Parenting Journey Becoming a father is one of life’s most profound transitions, but it often comes with unique challenges. Dads Groups are specifically designed for fathers in the early transition to parenthood, from the pre-natal period to the first two years of their child’s life. In a supportive and open environment, new and expectant dads can share their experiences, discuss the highs and lows of early fatherhood, and learn practical strategies for being an engaged and confident parent. These groups provide both emotional support and practical advice for navigating the critical first years of fatherhood, helping you to build a strong foundation for your child’s future.
I offer a range of group programs designed to support men and families through key life transitions. These programs provide a supportive environment where you can learn, grow, and connect with others going through similar experiences.
Adventures in ACT Adventures in ACT is a group therapy program for young adult men, centered around Acceptance and Commitment Therapy (ACT). This program helps participants navigate the challenges of young adulthood—such as career transitions, relationships, and self-identity—by teaching practical tools for managing stress, building resilience, and living in alignment with personal values. Through group discussion and experiential exercises, you'll learn to accept life’s uncertainties and take committed action toward a meaningful and fulfilling future.
Seven Principles of Successful Relationships Relationships are at the core of a fulfilling life, yet many couples struggle to sustain them. The Seven Principles of Successful Relationships based on the groundbreaking work of the Gottman Institute, offers couples practical tools for improving communication, resolving conflict, and deepening emotional connection. In this group program, you’ll learn the essential principles that make relationships thrive and gain skills to enhance intimacy, trust, and understanding. This program is ideal for couples looking to strengthen their bond or for those seeking guidance during difficult times. Parenting Transitions: From Partners to Parents Based on the Bringing Baby Home program developed by the Gottman Institute, Parenting Transitions is designed to help couples navigate the profound changes that come with the arrival of a new baby. This group program focuses on building a strong foundation for co-parenting, enhancing communication, and managing the emotional ups and downs that come with early parenthood. Whether you’re expecting your first child or already adjusting to life with a newborn, Parenting Transitions offers evidence-based strategies for maintaining a healthy relationship while fostering your baby’s development.
Dads Groups: Supporting Fathers Through the Early Parenting Journey Becoming a father is one of life’s most profound transitions, but it often comes with unique challenges. Dads Groups are specifically designed for fathers in the early transition to parenthood, from the pre-natal period to the first two years of their child’s life. In a supportive and open environment, new and expectant dads can share their experiences, discuss the highs and lows of early fatherhood, and learn practical strategies for being an engaged and confident parent. These groups provide both emotional support and practical advice for navigating the critical first years of fatherhood, helping you to build a strong foundation for your child’s future.